Why am I tired all the time?
Last Updated: 02.07.2025 11:28
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Red meat
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
- Honey
1. Get natural sunlight as early as possible
3. Stop eating late at night
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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Cheers!
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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- Fruits
Low energy is primarily associated with low T levels in men.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fish & Poultry